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Sharpen the Axe - Hyderabad Diaries.

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                           Sharpen  the AXE .                                                                                Hyderabad moments for tomorrow’s Memories . .. Bhagya nagar / Hyderabad Diaries, Though the visit to the city of pearls was short but the diary for long and long time memory.   The visit to the city of pearls to run the distinguished reputed Hyderabad marathon, unlike previous long travel, spent only 2 days and carried lots and lots of memories fun food laughter and obviously good run.  One of my friend buddy Dev had booked the travel plan in short duration of time, itinerary included Friday night departure - Saturday bib collection -  visit to old city -  race and...
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Relearning from Failure.

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TCS world10K.  May, 2023.                                                                                                                               Photo courtesy: from tcs world 10k insta page Not letting to fade away the memories of miserable failure in New Delhi marathon decided strong comeback in 2024, giving good 10 months of healthy practices rest recovery immune boosting good training and strictly following coaches plan Running season start s  with TCS 10K with new beginning new hopes new target new dreams and possibilities.   The process of Relearning Started training keeping no targets in mind, had very tough time to breath and exertion even at ...
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One of the failure in many failures - New Delhi Marathon, Feb26-2023.

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Radhe. .. Radhe. .. Bankey Biharilal ki. .. jaiho.         BOTTOM LINE IS VERY CLEAR: This blog is more on travel then a good marathon memory. Plans were made well in advance, as usual it will be the mixture of Marathon and leisure. Friday takeoff- BIB collection same day, Saturday lunch and visit nearby places sleep by 8:30 pm. Sunday race - visit nearby places - Monday return. Four days three nights plans, wife wished to see Tajmehal and I was more inclined for divine trip, so sketched for Mathura and Vrindavan on the way to Taj. In preparation for the race I was quite confident that in any given day I can do a good marathon. Simple plans were drafted 2 months well in advance. *Weekly mileage 65-70km as Coaches plan. * Increase fat free mass * reduce fat mass * twice SnC *maintain body wt 59.9kg. One day CrossFit.  Except boosting immune system and maintain weekly mileage, all the other marathon parameter markers for the good race were achieved. But in ve...
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Devine Run- The Chennai Marathon!

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  CHENNAI MARATHON, 8th January 2023. Ran many races over the years but this race was strangely fantastic. Pre-decided the race pace for 20 miler at 2hr 15 minutes that is 4 minutes 12 sec - 4 minutes 15 sec. As much as I tried to control the pace, I felt a pleasantly strong force pulling me forward. It has never happened before. Like I was being pulled to land at Rameshwaram.  In preparation for the 20 Miler from the previous run at Adani Ahmedabad Marathon in the first week of December,  I took 7 to 10 days rest with only yoga and stretching exercises. Mission of this month's training was to build speed Considering average weekly mileage recovery. I also did not want to compromise family time which is very important to me.  Race- Holiday- Rejuvenate    I always travel with my family for outstation races. This time, my mother in law traveled to Chennai with my wife and kid in Vande Bharat express train and we had a great train journey.  During childho...
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