Bengaluru 10K challenge - From Injury to long recovery to finish line.
3 weeks training in mere 900 plus words, yet it had a great impact on my recovery. Started my training three weeks back to get back into fitness and running rhythm. The pace plan was set prior to the race, timing of 43 to 45 minutes for 10k at 4:25 to 4:30minutes/Km. With this plan started the race, went into the marathon running rhythm at 4:15 pace and by 7th km I started to feel the pace being very easy, pushed myself to 3:45 pace keeping in my mind about my rest recovery and ended up getting the best timing for the year, great motivation race and with bare minimal pain. Here, began the New chapter of my Running. Hurrah!!! Post Injury and Recovery: I was quite sceptical to race after long rest as my last race was in November 2021, Mysore Marathon. Started my second innings in the match of running; second week of May, just to dip my feet into the running track and to see if my recovery has been going well. By last week of June, I started to think about getting back into scheduled...